Yoga

I’m trying to get back to my practice. I used to practice nearly daily and at some point other activities started getting in the way. I’m trying to make it a priority because I need it for my mind and body.

Yesterday, I cried after practice. I’m not sure what it was except that the instructor said something at the end in another language as we were honoring one another. I think the last time I cried during yoga was when I was pregnant.